For patients & curious people
Tools for healthier everyday choices.
These conversational guides can help you explore practical changes, prepare questions, and learn at your own pace.
Influenza
Prevent it. Understand it. Know what helps.
A practical guide to flu vaccination, symptoms, treatment, medication safety, warning signs, and building a custom comfort plan.
A practical starting point
Understand your options. Choose your next step.
Reliable reading on nutrition, calorie needs, physical activity, fasting, medications, surgery, and books I often discuss with patients.
Books I recommend to patients
A small shelf for living better.
Eight accessible books about metabolic health, food, sleep, menopause, and facing mortality—each with a short note about why it may be useful.
Apps I recommend to patients
Put your phone to work for your health.
Trusted tools for your health record, nutrition, sleep, medication reminders, development, symptoms, and focus—with direct platform links.
Available now
AI health guides
Plant-forward nutrition
Plants Are Your Friends
A conversational guide to eating more whole plant foods, inspired by the evidence-focused work of Dr. Michael Greger.
Everyday health coaching
Alex the Health Guide
A supportive guide for realistic conversations about nutrition, exercise, sleep, habits, and sustainable lifestyle change.
A useful boundary
A guide—not your clinician.
These tools provide general education, not diagnosis or personalized medical care. Do not include names, birth dates, medical-record numbers, or other identifying information. For urgent symptoms, contact a healthcare professional or emergency service directly.